A well-fitting bra is a game-changer. It provides comfort, support, and can even boost your confidence. However, many women are wearing the wrong bra size, leading to discomfort, back pain, and even poor posture. This guide will walk you through everything you need to know about bra sizes, from how to measure yourself to finding the right style for your needs.
Understanding Bra Sizing
Bra sizes consist of two components
1. Band Size: This measures the circumference of your ribcage, just under your bust. Band sizes typically range from 28 to 44 and increase in even numbers.
2. Cup Size: This indicates the volume of your breasts. Cup sizes typically range from AA to K (or beyond!) and increase in alphabetical order.
How to Measure Your Bra Size at Home
1. Band: Wrap a measuring tape snugly around your ribcage, just under your bust. Make sure it’s parallel to the floor. If the number is odd, round up to the nearest even number. This is your band size.
2. Bust: Wrap the measuring tape around the fullest part of your bust, making sure it’s parallel to the floor.
3. Calculate: Subtract your band size from your bust measurement. The difference will correspond to your cup size (see chart below).
Bra Cup Size Chart
Tips for Finding Your Perfect Fit
The band should be snug but not tight. It should fit parallel to the ground and provide most of the support.
The cups should fully enclose your breasts. There should be no spillage, gaps, or wrinkles in the fabric.
The center gore should lie flat against your sternum. If it’s lifting away, the cups might be too small.
The underwire (if present) should sit comfortably around your breasts. It shouldn’t dig into your breast tissue or underarm area.
The straps should be adjusted for comfort and support. They shouldn’t be digging into your shoulders or slipping off.
9 Online Retailers with a Wide Range of Bra Sizes
1. Victoria’s Secret offers a wide range of bras in various sizes, styles, and designs, ensuring you find the perfect fit for any occasion. Explore their collection on their homepage.
2. Nordstrom: Offers a vast selection of brands and styles for all body types. Shop Nordstrom
3. Bare Necessities: Specializes in lingerie and swimwear, with an extensive range of sizes and expert fit advice. Shop Bare Necessities
4. Aerie: Offers comfortable and stylish bras in inclusive sizes and a variety of designs. Shop Aerie .
5. ThirdLove: Utilizes a unique half-cup sizing system for a more precise fit and offers a virtual fitting room experience. Shop ThirdLove
6. Lively combines comfort and style in their bras, offering a range of sizes and designs that cater to various needs and preferences. Explore Lively’s bras on their homepage.
7. HerRoom: Offers a vast selection of lingerie, including bras from top brands, and provides detailed size charts and fitting guides. Shop HerRoom
8. Intimissimi: An Italian lingerie brand known for its elegant and feminine designs, with a variety of bra styles and sizes available. Shop Intimissimi
9. Soma: Specializes in comfortable and supportive bras for everyday wear, offering a range of sizes and styles to suit different preferences. Shop Soma Intimates
Finding the right bra size is an important step towards feeling comfortable and confident. Take the time to measure yourself accurately, explore different brands and styles, and don’t hesitate to seek help from a professional bra fitter if needed. With a little effort, you’ll discover bras that support and flatter your unique shape.
